Δ We here at are committed to providing you our visitor/user with a safe and reliable website experience. 06881 (888)4-ATHLEANX (88)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. Doing this with a lighter weight allows us to get into the movement pattern, and then as we get more comfortable we begin to increase the weight. Try to establish that purposeful movement, initiating with the glutes, and then squeezing with the hamstrings. Many of us do not have good control over our glutes, so starting out with the lighter weight helps us to establish that mind muscle connection to the glutes. This helps you recruit your glutes to be the main driver of the movement, and then allow the hamstrings to assist. OPTION 1: The Barbell Hip Thrust allows us to load up much heavier than Option 2, so you’ll want to choose this option if your main goal is training for strength. If you choose the Barbell Hip Thrust, we’re going to work backward in a 25-10-5-5 rep sequencing. I’ll give you two exercises to choose from, but you’ll just do one of them. Next we’re going to hit the posterior chain with a compound exercise that hits the glutes and the hamstrings in one powerful movement. 2A.) and 2B.) POSTERIOR CHAIN COMPOUND LIFTS
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